Punjabi Chicken & Spinach Curry

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As the weather begins to cool, try out this hearty and spicy Punjabi chicken and spinach curry recipe. Disclaimer: Aromas from cooking this dish may result in random hungry neighbours knocking at your door (answer at your own risk).

Punjabi Chicken & Spinach Curry
Serves 2
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For the marinade
  1. 275g chicken breast, cut into 2” chunks
  2. 1 tbsp Greek yoghurt
  3. 1” ginger, grated
  4. 1/2 clove ginger, grated
  5. ½ tsp salt
For the masala
  1. 1 small white onion, peeled
  2. 2” ginger
  3. 1 clove garlic
  4. 3 tbsp olive oil
  5. 1 tsp cumin seeds
  6. 3” cinnamon stick
  7. 2 cloves
  8. 3 peppercorns
  9. 1 bay leaf
  10. 1 black cardamom
  11. 1 tsp salt
  12. 1 tsp garam masala
  13. ½ tsp paprika
  14. ½ tsp turmeric powder
  15. 2 tbsp chopped tomatoes & juice
  16. 2 tsp tomato puree
  17. ¼ cup fresh spinach leaves
  18. 1 green chilli
Instructions
  1. Turn your grill on or pre-heat your oven on the highest temperature
  2. Place all "marinade" ingredients into a bowl and mix together
  3. Place the marinated chicken on a foil lined oven tray. Grill or roast for 5-6 minutes until cooked (the chicken should be white all the way through once fully cooked)
  4. Remove from heat and cover with foil
  5. To make the masala, coarsely grind onions, ginger and garlic in a food processer
  6. Heat oil in a non stick pan. Once hot add the cumin alongside the cinnamon, cloves, peppercorns, bay leaf and black cardamom
  7. When they begin to sizzle in the oil, add the ground onion, ginger and garlic mixture. Add salt and cook for 3-4 minutes, stirring continuously
  8. When they turn slightly golden, add the garam masala, paprika and turmeric powder and mix well. Now add the chopped tomatoes and tomato puree and mash into the masala.
  9. At this point, add the grilled chicken to the masala and mix together
  10. Using a food processor, grind together the spinach and green chilli. Now add this paste to the chicken masala.
  11. Add 1/4 cup of water and cook on high heat for 4-5 minutes
  12. Serve hot with delicious chapatis. Enjoy!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Band Gobi Mattar (Spicy Cabbage, Potatoes & Peas)

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This is a great Punjabi recipe that is full of flavour, healthy and easy to cook. Typically eaten with chappatis, this dish goes down a treat with the little ones and adults alike! It’s also a fantastic way of using up vegetable you may have in the fridge.

Band Gobi Mattar (Spicy cabbage, potato & peas)
Serves 4
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Ingredients
  1. 3 tbsp olive oil
  2. 1/2 tsp asafoetida (optional)
  3. 1 tsp cumin seeds
  4. 1 chilli, finely chopped
  5. 1 potato, diced
  6. 1 carrot, diced
  7. 1/4 cup peas
  8. 1 tomato, diced
  9. 2 tsp tomato puree
  10. 1 cup green cabbage, finely sliced
  11. 1 tsp salt
  12. 1/2 tsp paprika
  13. 1/2 tsp garam masala
  14. 1/4 tsp amchur/mango powder (optional)
  15. 1/2 tsp turmeric powder
  16. Handful fresh coriander, roughly chopped
Instructions
  1. Heat the oil in non stick pan. Once hot add asafoetida, cumin and chilli and stir. When they begin to sizzle slightly, add the potatoes, carrots and peas into the pan.
  2. Cook for 3-4 minutes and stir continuously.
  3. Now add the fresh tomato and puree and mix well. Continue to cook for a further 2-3 minutes.
  4. Now add the cabbage and the remaining ingredients. Mix well and place a lid on the pan, stirring every couple of minutes. Cook for a further 5 minutes or until the potatoes or completely cooked (if a knife goes through the potato easily, it's cooked).
  5. Check for salt and adjust accordingly.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Spicy Urad Dal Lentil Pakoras

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“The World is much smaller than what it used to be”… or so I keep hearing.  The number of conversations that seem to start with “Back in MY day…. blah blah blah”, seems to be growing daily… and even my brother (he’s only 18 months older than me) is getting in on the act.  What prompted this morning’s historic lamenting was the hour-long conversation I had with my Grandma in Jaipur on Skype! That’s right… I have a techno-Gran! No “Telegram” (what is that?) or faded blue-paper air-mail to keep in touch for us. My Gran is getting younger by the day, and is mos-def moving with the times!
 
Having said that… somethings never change. It still takes half an hour to get a decent connection, and the conversation still starts with the obligatory, and reassuringly loud “Haaalllllloooooo Monnneeeeee. Kaise hi tu? Vot time izit in UK?”
 
We caught up. She told me how her neighbour’s younglings were stealing mangos from the tree in the garden (as I said… some things never change-this is one of my favourite pastimes too!), and I relayed my trials of love, life and of course…food.
 
What a great way to start the day-what could top that? Well, very little in my book, but I did go on to make myself some Dal Pakoras and some cardamom chai. Bliss. If you haven’t tried them yet, well… get it sorted! Moreish, spiced and crunchy on the outside, soft and fluffy on the inside…yep, I’m going to eat some more before my brother gets hold of them!
 
 
Enjoy the recipe, and let me know what you think!
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Spicy Urad Dal Pakoras
Serves 4
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Ingredients
  1. 1/2 cup of urad lentils ("split white washed urad" is the variety you will need)
  2. 4 tbsp water
  3. 3 green chillis (can vary according to your personal preference), roughly chopped
  4. 2" ginger, peeled and roughly chopped
  5. Handful fresh coriander, finely chopped
  6. 1 small onion, finely diced
  7. 3/4 tsp salt
  8. 1/2 tsp paprika powder
  9. 1tsp coriander seeds, coarsely ground
  10. Pinch of asafoetida (optional)
  11. Oil for frying
Instructions
  1. Soak urad lentils for 3-4 hours. Then wash well and rinse.
  2. Add ginger & chilli to a food processor and grind briefly until coarsely ground. Remove and place into a large mixing bowl.
  3. Now add the urad lentils to the food processor along with the water. Grind for a good 2-3 minutes until a thick, smooth paste forms. It should be similar to the consistency of humous. Empty into the mixing bowl containing the chills & ginger.
  4. To the bowl, add the fresh coriander, onions, salt, paprika, coriander seeds and asafoetida.
  5. Using one hand, mix the mixture for 2-3 minutes until all of the ingredients are well combined
  6. Heat oil in a pan on low/medium heat. Once hot, using your hand, drop medium sized balls of the mixture about 3" wide into the oil. If you prefer, you may use a tablespoon. Ensure you leave a little room between each pakora and that the pan is not too overcrowded.
  7. Once all of the pakoras rise to the top of the pan, turn them over using a metal slotted spoon. Allow to cook for a further 3-4 minutes. You should now begin to see the colour of the pakoras change so they are golden. Once you see this, turn each pakora over an continue to cook for another 3-4 minutes.
  8. Once the pakoras are golden all the way around, remove from oil and drain on a kitchen towel. Repeat with the remaining mixture.
  9. Serve hot with tamarind chutney or tomato ketchup!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/