Paneer Stuffed Okra

Okra is an interesting vegetable! It’s usually known as a veggy that people either love or loathe. I personally love it but for those who aren’t too okra happy this recipe is known to have converted those very people into okra lovers. The spiced paneer stuffing compliments the okra and really enhances the overall taste. My Mum and I recently made this dish at a recent supper club evening. I was initially a little apprehensive as I wasn’t sure how it would be received by our guests but everyone enjoyed it and it was actually the first dish to finish! Check out the recipe and let me know how it goes for you..

Serves approx 3-4

What we need:
20 medium sized okra, washed and dried
90g fresh crumbled paneer
1 1/2 tsp coriander powder
1 1/2 tsp paprika
1 1/2 tsp amchur
3/4 tsp garam masala
3/4 tsp salt
1 tbsp olive oil
Handful fresh, chopped coriander

For the masala:

2 tbsp olive oil
1 tsp cumin seeds
1 tsp kalonji (onions seeds)
1 tsp mustard seeds
Pinch of asafoetida
1 onion, diced
1/2 tsp turmeric powder
1/2 tsp salt (or according to taste)
1 big tomato cut into 8 pieces
Handful fresh, chopped coriander

How we do:

-To make the 90g of home made fresh crumbled paneer please see here
-In a bowl mix the paneer with the coriander powder, paprika, garam masala, amchur, salt and fresh coriander.
-Cut the tops of the okra off and carefully make a verticle slit in each okra.
-Stuff each okra with the paneer masala and place on a plate. (You may have to do this in two batches). Drizzle the oil evenly over the okra and cover plate with cling film. Cook each batch in the microwave for 3 minutes.
-In a non stick pan, heat the oil. Add the cumin seeds, mustard seeds, asafoetida and kalonji. When they begin to sizzle, add the chopped onion.
-Cook until slightly golden and add the turmeric powder and salt.
-Now add the stuffed okra and gently stir together for a few minutes.
-Add the fresh tomatoes and gently mix well.
-Sprinkle on the fresh coriander.

8 thoughts on “Paneer Stuffed Okra

  1. I don’t have a microwave, what should i do? Cook the okra separately before or cook it longer with the chaunce/masala?

    1. Yes, stuff the okra and then cook it in a pan in a little extra oil. Put in on low heat and put a lid on it until 90% cooked. Use a tongue instead of a spoon to make sure the bhindi doesn’t break. Then make the masala and add the stuffed bhindi to it. Good luck with it. Do let me know how it goes! 🙂

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