Bhindi Dopiyaza – Spiced Okra & Onions

SONY DSC

Lady fingers, okra, bhindi. Whatever you call them…they tend to split the opinion polls! Some love them. Some hate them-well they think hate them…I am of the opinion that they just haven’t had them cooked well yet!  I am (obviously) a fan and a huge one at that. Okra tends to get a bad rep for it’s slimy texture but with the right recipe, this dish will become a favourite and a firm part of your culinary repetoire.

SONY DSC

Containing high levels of vitamin A & B and folic acid, okra is super healthy and quick to make. Layered with heat, tang and slight sweetness, bhindi dopiyaza is perfect gobbled up with buttery chapatis.

SONY DSC

SONY DSC

Bhindi Dopiyaza
Write a review
Print
Ingredients
  1. 3 tbsp olive oil
  2. 1 tsp cumin seeds
  3. 1 tsp nigella seeds
  4. 500g okra
  5. 1 large onion, thinly sliced
  6. 2 birds eye chillis, finely chopped
  7. 1 1/2 tsp salt
  8. pinch of sugar
  9. 1 tsp garam masala
  10. 1/2 tsp paprika
  11. 1/2 tsp turmeric powder
  12. 1 tsp amchur (sun-dried mango powder)
  13. 4 cherry tomatoes, halved
  14. handful of chopped cilantro
Instructions
  1. Heat the oil in a non stick pan. Now add the cumin and nigella seeds.
  2. When they begin to sizzle, place the onions, chillis and okra in the pan and add salt. Mix well and cook on medium heat for approx 5 minutes, mixing every couple of minutes. You will see slime strands at this point.
  3. Reduce heat low and place lid on pan and cook for 5-7 minutes, mixing it every couple of minutes.
  4. Remove the lid and continue to cook for 2-3 minutes or until the slime strands begin to reduce and eventually disappear.
  5. Now add the spices and cook for a further 2 minutes. Add the tomatoes and coriander and mix. Check for salt and adjust accordingly. Mix well and remove from heat.
Notes
  1. It's important to cook out the okras until the slime strands disappear. Slightly overcooked okra is perfect for this type of dish!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Chingri Malai Kari – Bengali King Prawn Coconut Curry

SONY DSC

My brother and I grew up loathing fish. Strange really, as we grew up in a household of seafood lovers. Whenever Mum would fix up Dad’s favourites of fish pakoras, salmon tikka or king prawn curry, Aj and I would grimace and hold our noses pretending to make dying noises, as we walked past the kitchen. As I said… we were not fans!

Annoyingly we both really wanted to like seafood – especially my brother. So much so, that he even tried hypnosis (this actually proved to be quite successful until he had an undesirable experience with a fish bone but that’s another story for another time). I opted for the more traditional approach and began by trying the “least fishy” dish out there. Fish and chips obviously. Beer battered deep fried fish accompanied with chips and lashings of salt and vinegar (and to the disgrace of southerners, curry sauce)… what was not to like?? From then on, I slowly progressed and have now become more adventurous with my fishy choices. 

SONY DSC

Marrying into a Bengali family has also helped. Hubby’s family hail from West Bengal which is famously known as the land of maach (fish) and bhaat (rice). Bengalis share an irrevocable relationship with these two foods that are a staple in almost every household. My mother in law is an excellent cook (I’m not just saying that in-case she reads my blog) so it’s become even easier to embrace the deliciousness that is, dare I say it, fish!

Today’s recipe is inspired by dinnertime at the in-laws and is an absolute Bengali classic. Uber satisfying devoured with steaming hot basmati rice, Chingri Malaikari is a creamy, spicy, coconuty delight to eat. Oh and tip – the bigger and juicer the prawn you can get, the better. Enjoy! x 

SONY DSC

CHINGRI MALAIKARI – BENGALI KING PRAWN COCONUT CURRY
Serves 2
Write a review
Print
Prawn preparation
  1. 12 King Prawns (de-veined and de-shelled)
  2. 1 tsp salt
  3. 1 tsp turmeric powder
  4. 1 tsp paprika powder
For the gravy/masala
  1. 3 tbsp vegetable oil
  2. 2 tbsp mustard oil (optional, can use vegetable oil)
  3. 2 tbsp ghee (optional)
  4. 1" cinnamon stick
  5. 3 cloves
  6. 4 peppercorns
  7. 1 bay leaf
  8. 1 tsp cumin seeds
  9. 1 small onion, finely diced
  10. 2"ginger, grated
  11. 2 cloves garlic, grated
  12. 2 bird eye green chillis, vertically sliced in halves
  13. 1 tsp salt
  14. 1/2 tsp paprika
  15. 1 tsp garam masala
  16. 1/4 tsp sugar
  17. 300ml coconut milk
  18. water
Instructions
  1. Place prawns in a bowl. Sprinkle on the salt, turmeric and paprika and mix well.
  2. Heat 3 tbsp vegetable oil in a non-stick pan. Once hot, add the prawns and cook on medium heat for 2 minutes. Turn the prawns over and cook for a further 2 minutes. The prawns should be firm and white. Remove from the pan.
  3. Heat the mustard oil and ghee in the previously used pan. Once hot, add the cinnamon stick, cloves, peppercorns, bay leaf and cumin.
  4. When these whole spices begin to splatter, add the onions and 1/4 tsp salt. Cook for 2-3 minutes until translucent. Now add the ginger and garlic and cook for a further 3-4 minutes until golden brown.
  5. Add salt, paprika, turmeric, garam masala sugar and 2 tbsp water into a bowl and mix together to make a paste. Add this paste to the pan along with the green chillis and mix well.
  6. Now add the coconut milk and 1 cup of water. Bring to boil and then immediately reduce the heat and simmer for 3-4 minutes or until it is thick enough to cover the back of a spoon. Check for salt and adjust accordingly.
  7. Now add the prawns. Allow to simmer for a further 3-4 minutes and turn off the heat.
Notes
  1. If you do not have all of the whole spices, it does not matter - you can still make the dish without them!
  2. Be careful not overcook the prawns once you add them in the gravy as they can toughen and become rubbery.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Indian Spicy Masala Porridge

SONY DSC

It’s been a busy start to the New Year! My other half and I decided it would be a good idea to begin 2016 by completing a job that had been collecting dust at the bottom of our “To Do” list for a little while. A task we had been putting off for months… redecorating the house. 

What followed were multiple trips to various DIY stores to pick everything from masking tape and sanding paper to paint brushes and light fittings. Annoyingly, we scrutinised over every detail. The combination of being indecisive and new to the situation did not help either. It also meant we learnt LOTS along the way. For example did you know that skirting board comes in more than one size – and that you should probably check you have the right size before cutting it. Who knew?! (Ps. If anyone needs some 14cm skirting board please holler… my shed will thank you). 

SONY DSC

If you have ever had work done in your home, you will know two things very well: 1) How disruptive it can be to your everyday routine… and… 2)How quickly dust becomes your arch enemy-it gets everywhere! We cleared most things into our guest room and kitchen which meant that cooking, was well… a royal pain in the bottom. It also meant that during that time, I often defaulted to cooking dishes that were stress free and quick and easy to make. That brings me to today’s recipe! (Excellent segue skills, I know). Spicy masala porridge is my go to dish when I’m craving something filling & comforting and it should be yours too. It also gets bonus points for only taking 10 minutes to make! It’s creamy & crunchy and topped with some mango pickle and plain yoghurt, it’s a real crowd pleaser. So much so that the dating website Match.com featured this recipe on their website! (Check it out here).

Ps. I am now very pleased to say that our decorating is now complete and we have now settled back into our fresher & somewhat newer looking, home (yay!). 

SONY DSC

Indian Spicy Masala Porridge
Serves 2
Write a review
Print
Ingredients
  1. 1 cup (240g) of porridge oats
  2. 1 tsp cumin seeds
  3. 2 ½ cups water
  4. 1/2 small onion, thinly sliced
  5. 1 tomato diced, diced into ½ cm pieces
  6. 1 small carrot, diced into ½ cm pieces
  7. 2 broccoli florets, cut into small chunks
  8. 1 green birds eye chilli, finely chopped (optional)
  9. 1tsp salt or according to taste
  10. ¼ tsp turmeric powder
  11. ¼ tsp paprika
  12. ¼ tsp garam masala
  13. 1/4 tsp amchur/mango powder (optional)
  14. handful fresh coriander, finely chopped
Instructions
  1. Heat a non-stick pan and add the porridge oats and cumin.
  2. Toast on medium heat for 3-4 minutes, stirring continuously.
  3. When you see the oats being to change colour and become slightly darker, add the water immediately.
  4. Increase the heat to high and add the onions, tomatoes, carrots, broccoli and chilli.
  5. Mix well. Now add salt, turmeric, paprika, garam masala and amchur.
  6. Allow the porridge to thicken and come to a boil. Reduce to medium heat and cook for a further 2 minutes.
  7. Sprinkle on fresh coriander and remove from heat.
  8. Enjoy on its own or with a dollop of yoghurt and mango pickle!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/