Channa Dal Keema Mattar

Keema Mattar is one of my favourites. This recipe is cooked with channa dal (optional) which add delicious nuttiness and a lovely bite. I love to mop it up with hot buttery chapatis and sometimes with a fried egg on the side when I feel like I need an extra hug in the stomach department!

When I fancy something lighter I sometimes make keema lettuce wraps and sometime swap out the lamb for quorn (which also works a treat!).

There was no live cookery class this week but I shall be back next Friday, 15th May cooking up another delicious storm on my Facebook page so I hope to see you then. Until then, enjoy the below recipe!

Keema Mattar with Channa Dal

monicasawhney
Servings 4

Ingredients
  

  • 6-7 tbsp oil for cooking
  • 2 bay leaves
  • 1 black cardamom coarsely crushed, optional
  • 2 green cardamoms coarsely crushed, optional
  • 2" โ€œ piece of cinnamon stick
  • 1 tsp cumin seeds
  • 1 medium onion (150g) cut into small rough chunks
  • 3 cloves garlic
  • 1" ginger
  • 1 1/2 tsp salt or according to taste
  • 1 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1 tsp garam masala
  • 5 tbsp tomato passata
  • 1 tsp double concentrate tomato puree
  • 2 birds eye green chillies sliced vertically in half
  • 400g lamb/mutton/quorn mince
  • 5 tbsp peas defrosted
  • 2 small potatoes cooked, peeled and cut into bite size chunks
  • 1 1/2 tsp salt or according to taste
  • 150 g channa dal lentils soaked & boiled with salt for 45 minutes or until tender** – optional
  • 1 1/2 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp sugar
  • Large handful coriander
  • Juice of ยผ lime optional

Instructions
 

  • Heat the oil in a pan. Blitz the onion, ginger and garlic, together in a food processor until coarsely ground together. Once the oil is hot, add the bay leaves, crushed cardamoms, cinnamon stick and cumin seeds to the pan.
  • Now add the ground paste to the pan and cook on a medium heat for 6-7 minutes. Once you see the paste has turned golden in colour add 3-4 tbsp water and continue to cook for 7-8 minutes on a low/medium heat. If it ever catches, add a splash of water or a little more oil.
  • Now add the salt, paprika, turmeric and garam masala. Cook for a minute and then add the pasata and tomato puree as well as the chillies. When you see the oil separate from the masala, add the lamb/mutton/quorn mince and cook for 4-5 minutes or until you see the colour change. Then add the peas, potato, channa dal as well as the remaining spices and sugar. Mix well.
  • Add 1 cup of water then place a lid on top and cook for a further 10 minutes on a medium heat, stirring every few minutes.
  • Finish with the coriander as well as the lime juice. Taste for salt/chilli and adjust accordingly.

Notes

*I cooked the dal exactly as I did for the lentils in my tadka recipe which can be found here. You can soak the channa lentils for 3-4 hours for warm water to help soften but it’s not essential. 

Punjabi Murgh Masala

I can’t count the number of times I have cooked this dish; yet every time I sit down to eat it, I still get a tiny bit excited. It’s because it never disappoints. It is for that reason that I decided to teach my Punjabi Murgh Masala at my third LIVE COOKERY CLASS this afternoon. I have also decided that it deserves to be flagged under my “Spice Club Staples” recipe collection because once you have nailed how to make the masala part of this recipe, you can actually use it as a base for countless recipes, so tis a great go-to in our current climate.

The masala is also fantastic to cook in bulk, store in a jar, top with a little bit of oil & keep in the fridge. When you come home and fancy a delicious chicken/paneer/mixed veg/fish prawn masala…you know it will be ready in just a matter of minutes.

Sure you can reach for an expensive jar of a pre-made “curry” paste. But why would you when you know the fresh masala you have made from scratch in your own kitchen is (so much) tastier, has no additives/colourings, is more nutritious and not to mention cheaper. Okay my sales pitch is officially over. Now you have to try it for yourselves and let me know your thoughts!

If you missed the live cookery class but want to catch up and watch, you can do so by clicking here. Also, if you have any dish suggestions for next weekโ€™s class, comment below or drop me a message on Instagram or Facebook. I would love to hear from you!

Punjabi Murgh Masala (Chicken Curry)

Ingredients
  

For the chicken marinade:

  • 500 g skinned boneless chicken thighs cut into small pieces
  • 2 tbsp yoghurt Plain/Greek works (a full fat type is preferred)
  • 2 tbsp oil
  • 1 tsp salt
  • 3/4 tsp garam masala

For the masala:

  • 5-7 tbsp oil or ghee, or a combination of both
  • 3 bay leaves optional
  • 3 cloves optional
  • 3 green cardamom pods optional
  • 1 black cardamom optional
  • 2 medium onions (approx 175g) very finely diced
  • 1 tsp salt or according to taste
  • 3 garlic cloves grated
  • 2 " ginger grated
  • 5 tbsp tomato passata/blitzed plum tomatoes
  • 1/2 tsp double concentrate tomato puree, optional
  • 1-2 chillies finely chopped, (or you can use 1/4 -1/2 tsp chilli powder)
  • 1 tsp garam masala
  • 1 1/2 tsp coriander powder
  • 1 heaped tsp paprika
  • 2 tsp sun dried fenugreek leaves/kasuri methi, ground into a powder, optional
  • Handful fresh coriander with stems finely chopped

You will also need:

  • 1 x Foil lined oven tray
  • Jug of water (room temp is fine)
  • Pestle & Mortar if you have one. Don't worry if not!

Instructions
 

  • Pre-heat your grill at the maximum temperature setting. Place all "marinade" ingredients into a bowl and mix together. Place the marinated chicken on a foil lined oven tray and spread out. Grill for approximately 10 minutes or until fully cooked (the chicken should be white all the way through and have a slight golden char all over). Remove from grill and keep aside.
  • Heat the oil/ghee in a pan. Using a pestle & mortar, coarsely crush the cloves and cardamoms until coarsely ground. Then add to the oil along with the bay leaves. Immediately after, add the chopped onions along with 1 tsp salt. Cook for 4-5 minutes on medium heat until soft and translucent.
  • Now add the grated garlic and ginger and mix. Continue to cook for a further 3-4 minutes until completely golden brown.
  • At this point, add the tomato passata as well as the puree and green chilli to the pan and stir for a a minute.
  • Now, reduce the heat. Then add the garam masala, coriander powder and paprika and mix well. Cook for a minute. When you see the oil begin to separate from the masala paste at the edges, add the grilled chicken. Add approximately ยผ cup water and bring to a boil. Reduce heat slightly, place a lid on the pan and allow to simmer for 6-8 minutes.
  • Finish with the ground, dried fenugreek leaves and fresh coriander. Allow to simmer for a further 2-3 minutes.
  • If you like your curry to be even more saucier, you can add a little more water (you may need to adjust the seasoning slightly if you do this)
  • Taste for salt and chilli and adjust accordingly.

Lamb Keema Mattar Curry

On a day to day basis, I try not to overeat. You know, be conscious of what I’m eating and all that jazz. For the most part, I do alright. But then I have those moments where I lapse. Big time lapse (segue to today’s recipe imminent). One of those times is when keema matter is on the cards for dinner. This is a perfect recipe to cook if you need a hug in a meal. You can mop it up with hot chapatis (my preference), plain basmati rice (the hub’s choice) or even stuff it in a fluffy white bap if you like. If you are trying to keep it light, can even stuff inside iceberg leaves and have lettuce wraps. If you want to elevate it to the next level though (we are talking “ohmygaaaahhh” level ) you need to do two things. One – cook the dish in mustard oil and two – use minced mutton instead of lamb. But like I said, if you can’t source those two things, worry not. It’s still going to taste shamazing. Enjoy! And then come back and tell me how it was ๐Ÿ™‚ 

Keema Mattar
Serves 4
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Ingredients
  1. 5-6 tbsp mustard oil (you can also use vegetable or sunflower oil)
  2. 2 bay leaves
  3. 3 cloves
  4. 2 green cardamom pods crushed open
  5. 1 black cardamom pod crushed open (optional)
  6. 1 1/2 large onions, cut into rough chunks
  7. 3/4 tsp salt
  8. 2 fresh green chillies
  9. 2" ginger
  10. 3 garlic cloves
  11. 1 tsp salt or according to taste
  12. 1 tsp garam masala
  13. 1/2 tsp paprika
  14. 1/2 tsp turmeric powder
  15. 1/2 tsp coriander powder
  16. 1/4 tsp chilli powdder
  17. 5 tbsp tomato passata (you can also blitz fresh or tinned plum tomatoes into a paste)
  18. 800g minced mutton/lamb*
  19. 1 small potato, diced into 1cm cubes
  20. 100g peas
  21. Handful fresh coriander with stems, finely chopped
Instructions
  1. Coarsely grind onions in a processor and place in a bowl. Now coarsely grind the chilli, ginger and garlic*
  2. Heat oil in a non stick pan. Once hot add the bay leaves, cloves and cardamoms.
  3. When they begin to sizzle in the oil, add the coarsely ground onions. Add 3/4 tsp salt and cook for 3-4 minutes on a medium to high heat.
  4. When they turn translucent and soft, add the ground green chilli, ginger and garlic mixture. Cook for a further 9-10 minutes until everything turns a deep golden brown shade. If it sticks to the pan at any point, add a splash of oil or alternatively water.
  5. Now reduce the heat and add the remaining 1 tsp salt and all the dry spices and mix well. Cook for 20 seconds. Now stir in the tomato passata and cook for 2 minutes. When the oil begins to separate from the masala sauce, add the mince and potatoes and mix together.
  6. Add 1/2 cup of water and bring to boil. Now reduce heat to low/medium setting and place lid on the pan. Allow the mince to cook for 15 minutes, stirring every 2-3 minutes, then add the peas. Continue to cook for a further 5 minutes.
  7. Sprinkle on fresh coriander and mix.
  8. Taste for salt/chilli and adjust accordingly. If you would like the dish to be a little "drier", continue to cook until it has reduced down. Alternatively, if you prefer it "wetter" you can always add little more water than suggested.
Notes
  1. * If you don't have a processor, just finely chop onions and chilli and grate ginger & garlic.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/