Punjabi Chicken & Spinach Curry

curry

As the weather begins to cool, try out this hearty and spicy Punjabi chicken and spinach curry recipe. Disclaimer: Aromas from cooking this dish may result in random hungry neighbours knocking at your door (answer at your own risk).

Punjabi Chicken & Spinach Curry
Serves 2
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For the marinade
  1. 275g chicken thigh, cut into 2” chunks
  2. 1 tbsp Greek yoghurt
  3. 1” ginger, grated
  4. 1/2 clove ginger, grated
  5. ½ tsp salt
For the masala
  1. 1 small white onion, peeled
  2. 2” ginger
  3. 1 clove garlic
  4. 3 tbsp olive oil
  5. 1 tsp cumin seeds
  6. 3” cinnamon stick
  7. 2 cloves
  8. 3 peppercorns
  9. 1 bay leaf
  10. 1 black cardamom
  11. 1 tsp salt
  12. 1 tsp garam masala
  13. ½ tsp paprika
  14. ½ tsp turmeric powder
  15. 2 tbsp chopped tomatoes & juice
  16. 2 tsp tomato puree
  17. 1 cup fresh spinach leaves, roughly shredded
  18. 1 green chilli
Instructions
  1. Turn your grill on or pre-heat your oven on the highest temperature
  2. Place all "marinade" ingredients into a bowl and mix together
  3. Place the marinated chicken on a foil lined oven tray. Grill or roast for 5-6 minutes until cooked (the chicken should be white all the way through once fully cooked)
  4. Remove from heat and cover with foil
  5. To make the masala, coarsely grind onions, ginger and garlic in a food processer
  6. Heat oil in a non stick pan. Once hot add the cumin alongside the cinnamon, cloves, peppercorns, bay leaf and black cardamom
  7. When they begin to sizzle in the oil, add the ground onion, ginger and garlic mixture. Add salt and cook for 3-4 minutes, stirring continuously
  8. When they turn slightly golden, add the garam masala, paprika and turmeric powder and mix well. Now add the chopped tomatoes and tomato puree and mash into the masala.
  9. At this point, add the grilled chicken to the masala and mix together
  10. Using a food processor, grind together the spinach and green chilli. Now add this paste to the chicken masala.
  11. Add 1/4 cup of water and cook on high heat for 4-5 minutes
  12. Serve hot with delicious chapatis. Enjoy!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Oven Baked Goan Chicken Curry

goan chicken curry

I have said it before and I’ll say it again-I love the vastness and diversity that Indian cookery has to offer! I’m constantly learning about new regional dishes which continue to broaden my culinary perspective on Indian cuisine. I feel so lucky to have lots of family who reside in India and I visit them as often as I can-and as much as I love catching up and staying with my loved ones (how can I not love staying with my Grandma won’t stop feeding me until I look “healthy”?), I always endeavour to do as much exploring and traveling as I can in my motherland. Recently I got the opportunity to visit Go-a wonderful, former Portuguese province, that fuses Eastern & Western culture into one state. A popular tourist destination, Goa is well known for its beaches, markets, history, spice plantations and most importantly its food! Today’s recipe is inspired by this spicy, fresh and flavoursome cuisine and features ingredients typically found in Goan dishes such as chilli, tamarind & fresh coconut. It’s oven baked which adds a lovely depth and richness to the dish making it perfect to be mopped up with hot fresh chappatis and a cold winter’s evening!

 

Serves 4

What we need:
1/2 kg boneless skinned chicken thighs cut into 2″ cubes
4 tbsp plain yoghurt
Juice from 1/2 lemon
4 tsp salt
2 tsp garam masala
2 tsp paprika
1 tsp turmeric powder
1 tsp coriander powder
4 small potatoes, peeled and cut into 8 pieces (optional)
1″ cinnamon stick
1 black cardamom 
1 green cardamom
2 cloves
1 tsp cumin seeds
2 bay leaves
3 tbsp olive oil
2 onions, peeled & roughly chopped
1 green chilli
4″ ginger, peeled & roughly chopped
2 garlic cloves, peeled
1/4 cup fresh coconut grated or 1/4 tin coconut milk
1 tsp tamarind paste (optional)
2 plum tomatoes and 3 tbsp tomato juice (from tin)
1 handful fresh coriander

How to:

  • Place chicken in a bowl and add 2 tbsp yoghurt, lemon juice, 2 tsp salt, 1 tsp garam masala and 1 tsp paprika. Cover and refrigerate for at least 2 hours.
  • Pre-heat oven at 220C (or the highest temperature your oven goes to). In the mean time, place the chicken and the potatoes in a deep roasting tray.
  • Once the oven is hot,  cook for approximately 15 minutes. Turn the chicken pieces over and cook for a remaining 10-12 minutes or until the chicken is cooked and white all the way through. Remove the chicken but keep the oven on.
  • In a food processor add the onions, green chilli, ginger and garlic and blitz until a coarse paste forms.
  • Heat the oil in a non stick pan. Once hot, add the cinnamon stick, black cardamom, green cardamom, cloves, cumin seeds & bay leaves. When they begin to splatter in the oil, add the coarse masala paste into the pan alongside 2 tsp salt and cook on medium heat for 3-5 minutes. When the masala turns slightly golden in colour, add the coconut and continue to cook for 5-7 minutes. Now add 1 tsp garam masala, 1 tsp paprika and the turmeric. Mix well for 1-2 minutes.
  • Add the tamarind paste and plum tomatoes & mash well. Continue to cook for 3-4 minutes or until you see the oil begin to separate from the masala.  Now add the coriander. Check for salt and adjust accordingly.
  • Add the masala to the roasting tray containing the chicken and mix. Cover with foil.
  • Place in the tray back into the oven and cook for 12 minutes.
  • Garnish with fresh grated coconut & coriander. Serve with fresh chappatis or basmati rice.

Check out more mouth watering recipes here.

Indian BBQ Masala Chicken Recipe & Sainsburys Magazine Front Cover Feature

High res 1

Earlier this year, I was approached by the lovely people at Sainsburys Magazine in regards to a feature on spice inspired recipes for the Summer barbeque season for their July issue. I decided to write a recipe inspired from my Punjabi roots and created a Barbeque Masala Chicken recipe that is packed full of flavour and spice and is great cooked on the barbeque or on the grill. This recipe features a marinade made from yoghurt, fragrant Indian spices and pureed deep fried golden onion to add delicious depth. Sound like your kind of thing? Then, check out the recipe below. I also made a recipe for a simple yet satisfying Indian salsa made from radish and red onions which is refreshing and light and serves as a great accompaniment to the spicy masala chicken.

I am delighted to announce that my recipe was featured on the front cover of the magazine which I am thrilled about! The feature also included mouth watering recipes by last years Masterchef winner Shelina Permalloo, Private Chef and Indian food writer, Maunika Gowardhan and Persian food writer and Supper Club host, Sabrina Ghayour so be sure to grab yourself a copy of this month’s issue!

high res 2The sun is supposed to be making an appearance this weekend so all the more reason to haul out the BBQ and get grilling. Check out my recipe below and facebook or tweet me your thoughts.

Serves 4

What we need

For the Masala Chicken:
250ml vegetable oil for frying
1 onion, thinly sliced4 tbsp olive oil
juice of 1/2 lime
50g root ginger, peeled & grated
2 medium garlic cloves, peeled & grated
1 whole green chilli, finely chopped
2 tbsp tomato puree
2 tbsp roughly chopped coriander
4 tbsp Greek yoghurt
1 tsp paprika
1 tsp turmeric
2 tsp garam masala
1 tsp sea salt
4 skinless chicken breasts
For the Salsa:
200g radishes, finely sliced
1  small red onion, thinly sliced
2 large ripe vine tomatoes, finely diced
juice of 1 lime
1/2 tsp ground black pepper
a small handful of fresh coriander, roughly chopped

How to:

1) Pour the oil into a wok so it’s 3-4 cms deep and heat. Deep fry the onions on a medium-high heat for 6/7 minutes or until they  turn golden brown. Turn off the heat and leave to cook until fully golden. Remove from oil using a slotted spoon and drain on kitchen paper. Leave to cool.
2) Put the onions, olive oil, lime juice, ginger, garlic, green chilli, tomato puree and coriander into a food processor. Blitz until thick paste forms and transfer to a mixing bowl.
3) Stir in the yoghurt, paprika, turmeric, garam masala and sea salt.
4) Add the chicken breasts and turn in the marinade until well coated. Cover and chill for at least 2 hours.
5) Light the barbeque. For the salsa, put the radishes, tomatoes, onion, black pepper, lime juice and coriander in a bowl. Season with salt to taste and toss together.
6) Barbeque the chicken for 20-25 minutes, turning regularly, until cooked through. Serve with  the Indian salsa.