Spiced Methi (Fenugreek) Parathas

Methi ie. fresh fenugreek is one of my favourite greens! It is incredibly fragrant and flavourful and works well in so many different South Asian dishes.

In today’s recipe I have used fresh fenugreek to create a spicy paratha which is delicious as a side or even on it’s own as a snack. The gram flour adds nuttiness and the cooked potato is my secret weapon for ensuring that the parathas stay soft…even at room temperature.

They are also great for freezing! If you make a batch, you can layer the parathas between sheets of greaseproof paper. Feeling a little peckish? Heat up your pan and pop one on! Smear over some melted butter/ghee and pair it with a generous dollop of yoghurt. Mango pickle on the side? Don’t mind if I do!

Give them methi parathas a go and let me know what you think on InstaTwitter or Facebook. love to see a pics of your recreations!

Oh and don’t forget to join me next Friday on 12th June for my next live cook-along class. Keep posted to my social media over the next few days to see what we will be making.

Happy cooking x

Spiced Methi (Fenugreek) Parathas

Servings 5 rotis

Equipment

  • Rolling Pin
  • Chapati tava/non stick crepe pan/non stick frying pan

Ingredients
  

To make the dough:

  • 1 cup/130g chapati/wholewheat flour I like to use "chakki" chapati flour which is stoneground
  • 1/4 cup/30g gram/chickpea flour
  • 1 small potato (100g) cooked, peeled & mashed
  • 1/4 red onion very finely diced
  • 2-3 chillies very finely chopped
  • 15 stems fresh fenugreek de-stemmed & chopped (equates to 1cup/30g leaves). If you can't source, use fresh spinach.
  • 1 small garlic clove grated, optional
  • 1 1/4 tsp salt
  • 1/2 tsp turmeric powder
  • 1/4 tsp chili powder
  • 1/2 tso coriander powder
  • 1 tsp dried fenugreek/kasuri methi optional

You will also need:

  • Warm water
  • Oil
  • Extra chapati flour in a wide shallow bowl for dusting
  • Ghee/Butter

Instructions
 

  • Place all of the dough ingredients together in a bowl and mix well.
  • Very gradually add 1/2 cup (115ml) warm water gradually to the bowl, constantly mixing and combining the dough together with your other hand.
  • You should see the dry flour and vegetables begin to clump together
  • At this point, you may need to add an extra 1-2 tbsp of water to form the dough. Only add a tiny little bit at a time and gauge how you much extra water you need to by feel – the dough should be soft and slightly tacky but not too sticky. (If you do feel like it has become too wet, you can rescue by adding some dry chapati flour and a pinch of salt).
  • Very lightly grease your fingers and hand and knead the dough lightly for a minute to create a smooth dough. Cover with cling film and leave to rest for 10 minutes.
  • After 10 minutes, place a little oil on your hand and re-knead the dough until smooth. Divide the dough into 4-5 smooth balls.
  • Now, place your pan on medium heat. Whilst the pan is heating up, take 1 dough ball and press it into the dry chapati flour on both sides. Shake off any excess.
  • Place on your work surface and roll out gently until it is 4-5″ in diameter and even in thickness all the way around (about the thickness of £1 piece). Increase the heat of your pan to the maximum setting. Carefully pick up the paratha, web your fingers and flip the paratha from hand to hand to get rid of any excess flour.
  • Place it on the hot pan for 10-12 seconds. When it changes colour and small bubbles begin to appear, turn it over and cook the other side. Brush oil on this side and flip it over and brush the other side. Cook on each side until you see golden spots all over and it is crispy.
  • Finish by smearing a teaspoon of ghee or butter. Make the rest of the parathas using the same process.

Notes

Tip: If you can’t source fenugreek, use spinach instead!
Tip: Try to cut you vegetable very finely so when you roll them out, they do not create cracks. If you find the paratha is cracking as you try and roll it out, add a little more chapati flour (and a pinch of salt) to the dough and re-knead.
Tip: If you are not serving the parathas straight away, place on a grill tray. This is better than placing directly on a plate or foil. Otherwise condensation will form and will make your paratha soggy. You can re-heat on the pan later or just eat them at room temperature – they are delicious either way!

Lachha Paratha – Punjabi Layered Flatbreads

Although lachha parathas are a popular North Indian bread, the first time I ever tried them was in the South of India! I was very young but it was such a memorable meal. We had been on the road for 4 hours traveling from Chennai to Pondicherry when hunger struck. It was late but we found a roadside “dhabba” restaurant looking like it was about to close up. Being in the south we (naturally) asked (begged) for the dosa menu but alas, as it was closing time, we were told all they could prepare for us were lachha parathas and raita.

A few minutes later we had plates of crispy, buttery & flakey parathas before us and we devoured them as if we hadn’t eaten in days. To sum up how I felt, if it was possible, I would have inserted all variations of smiley emojis here. You get the drift. They were sensational.

Mum had never made them at home before but everything changed when we returned! They’re perfect for mopping up curries, as a base for wraps and rolls or even on their own with some raita and pickles. Try them and let me know what you think!

Lachha Parathas
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Ingredients
  1. 2 cups (approx. 135g) plain flour plus extra flour for dusting
  2. 1 tbsp oil or melted ghee
  3. 1 cup water approx.
  4. Oil and ghee/melted butter for cooking
Instructions
  1. Place the flour and oil/melted ghee in a mixing bowl. Rub the oil/ghee into the flour with your hand so they are well incorporated. Now add the water gradually and begin to combine the flour and water to make a rough dough. It should be soft but not sticky. Cover with cling film and rest for 20 minutes.
  2. After 20 minutes, grease your hand with oil and knead the dough for 2-3 minutes until the dough is pliable and smooth. (If it is too sticky, you can add a little dry flour and if it seems to stiff or dry, add a little water and re-knead). It should be soft, smooth and springy.
  3. Heat a non-stick frying pan and fill a wide deep bowl with plain flour.
  4. Divide the dough into 6 smooth round balls.
  5. Press one dough ball in the flour and then turn it over and press the other side. Using a rolling pin, begin to roll out so the dough ball forms a disc approx 7-8" wide.
  6. Now, generously spread ghee or oil over the surface and sprinkle on some dry plain flour.
  7. Start making small pleat-like folds, about ½ inch wide, starting from one side of the circle and working toward the other side. The more pleats you make, the more layers the paratha will have. You will end up with a long narrow strip.
  8. Stretch it out slightly. Now roll up the strip like a Danish swirl.
  9. Tuck in the end. Press flat and press both sides into the dry flour.
  10. Now begin to roll out until 7-8 inches wide. Dust off any excess flour by clapping the paratha between your hands.
  11. Place the paratha on the hot pan. When it changes colour and small bubbles begin to appear, turn it over and cook the other side. Lightly brush the surface with oil and turn it over.
  12. Repeat on other side and cook until your paratha is golden and crispy. Remove from heat. You can finish by brushing with butter or leave it as it is.
  13. Repeat with the remaining dough balls.
Notes
  1. If you're making them to serve on their own with raita/pickles, you can add a pinch of salt when making the dough.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/