Aloo Gobi

Cauliflower is so in right now. From pizza bases and buffalo wings to fried rice and nuggets, the humble cauliflower has been reinvented and is currently the trendiest vegetable around (move over kale). I’d like to point out I’ve been a fan from a young age (no bandwagon jumping here).

Cauliflower or gobi has been a regular part of my diet and in Indian cookery it’s used to make everything from curries and pakoras to pickles and paratha stuffings. Gobi Aloo is a quintessential Punjabi dish and ticks all of the boxes. With a super simple preparation and a limited number of spices, it’s unbelievably satisfying and really nutritious (without tasting like it!). Served up with some hot chapatis it’s a winner every time. Give it a go-bi! Sorry couldn’t resist…I’ll stop typing now. 

Gobi Aloo
Serves 4
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  1. 5 tbsp oil
  2. 1/4 tsp asafoetida/hing (optional)
  3. 2 tsp cumin seeds
  4. 2" ginger, grated
  5. 4 tbsp tomato passata
  6. 1 green chilli finely chopped
  7. 3 medium potatoes cut into bitesize chunks slightly smaller than cauliflower florets (I like to use red/desiree)
  8. 1 medium cauliflower cut into bitesize florets
  9. 1/4 cup peas
  10. 1 tsp salt or according to taste
  11. 1/4 tsp paprika
  12. 1/2 tsp turmeric
  13. 1 tsp garam masala
  14. 1/2 tsp amchur/mango powder
  15. Handful fresh coriander, finely chopped
  1. Heat oil in a pan. Once hot add the asafoetida and cumin seeds. When they begin to splatter, add the ginger and cook for 3-4 minutes until light golden.
  2. Now add the pasata and chilli and cook for a further minute.
  3. Add the potatoes, mix and place a lid on the pan. Cook on a low/medium heat setting for approx 5 minutes.
  4. Now, add the cauliflower florets along with peas, salt, paprika and turmeric. Mix together and once again place lid on the pan.
  5. Cook on a low heat setting for 15-20 minutes, stirring occasionally.
  6. (Keep an eye on the pan -if the vegetables are catching, you can add a little more oil or a splash of water).
  7. The vegetables should be completely tender once cooked. Now add the garam masala, amchur and fresh coriander and place a lid on the pan again. Allow the flavour of the spices and fresh coriander to infuse for 10 minutes and then mix before serving.
  8. Check for salt and adjust accordingly. Finish with fresh coriander.
Monica's Spice Diary - Indian Food Blog

Pyaaz Pakoras | Onion Bhajis

The Pakora… it’s as much of a favourite in restaurants, as it is at home. It’s so versatile – a great starter, a spicy canapé, a party nibble… but for me, as it is for most of my family, the pakora is the perfect comfort food. It belongs in the same class as the “onesie”, hot chocolate and mince pies! So it’s not a surprise that this recipe is such a favourite at my cookery classes.

You can make a pakora from basically anything – it’s an excellent way to recycle your left over veggies (and use up pesky things like broccoli stalks!). Crispy on the outside, steaming hot, spicy and fluffy on the inside – onion pakoras (or to be authentic… “pyaaz pakoras”) are my absolute favourite when I’m cold and in need of an internal hug.

So if you need an alternative for your mince pie this winter… try this – you will not regret it.


Pyaaz Pakoras | Onion Bhajis
Serves 4
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  1. 1 onion, thinly sliced (paper thin long slices)
  2. 1 small potato, peeled and very finely diced
  3. 1 birds eye green chilli, finely chopped
  4. 1⁄2 tsp salt or according to taste
  5. 2 tbsp coriander seeds, coarsely crushed in a pestle & morta
  6. 1⁄2 tsp paprika
  7. 1⁄4 tsp turmeric
  8. Handful fresh coriander, finely chopped
  9. 1 measuring cup of gram flour
  10. Water to bind
  11. Sunflower/vegetable oil for deep frying
  1. Place all ingredients apart from the gram flour, water and oil into a bowl. Mix well so everything is incorporated. Now add in the gram flour and mix well.
  2. Gradually add enough water to bind the vegetables with the gram flour. You should be able to form clumps of the mixture with your hand/a spoon. If you find the mixture is not clumping - add more gram flour. Taste the mixture and adjust salt/chilli accordingly.
  3. Heat the oil in a pan (a small wok works best for this & you will need about 3-4" oil). Once the oil is hot, carefully place clusters of the pakora mixture into the hot oil (if you're confident, you can use your hands to do this or to feel more comfortable, use a tablespoon).
  4. Be careful not to overcrowd the pan. Fry on medium heat until the pakoras are golden-brown all over. It should take about 3-5 minutes. Drain on a paper towel. Repeat with the remainder of the pakora mixture.
  1. To test the temperature of the oil, place a little cluster of the batter into the oil. It should take about 5-6 seconds to rise to the top of the pan. If it comes straight up, it is too hot. Take the oil off he heat and allow to cool. If it stays at the bottom, continue to heat the oil.
  2. You may need to adjust the temperature of your pan as you begin to fry the pakoras as the temperature of the oil will drop. As a general rule it should take 3-5 minutes to ensure they are golden and cooked all the way through.
Monica's Spice Diary - Indian Food Blog






Bhindi Dopiyaza – Spiced Okra & Onions


Lady fingers, okra, bhindi. Whatever you call them…they tend to split the opinion polls! Some love them. Some hate them-well they think hate them…I am of the opinion that they just haven’t had them cooked well yet!  I am (obviously) a fan and a huge one at that. Okra tends to get a bad rep for it’s slimy texture but with the right recipe, this dish will become a favourite and a firm part of your culinary repetoire.


Containing high levels of vitamin A & B and folic acid, okra is super healthy and quick to make. Layered with heat, tang and slight sweetness, bhindi dopiyaza is perfect gobbled up with buttery chapatis.



Bhindi Dopiyaza
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  1. 3 tbsp olive oil
  2. 1 tsp cumin seeds
  3. 1 tsp nigella seeds
  4. 500g okra
  5. 1 large onion, thinly sliced
  6. 2 birds eye chillis, finely chopped
  7. 1 1/2 tsp salt
  8. pinch of sugar
  9. 1 tsp garam masala
  10. 1/2 tsp paprika
  11. 1/2 tsp turmeric powder
  12. 1 tsp amchur (sun-dried mango powder)
  13. 4 cherry tomatoes, halved
  14. handful of chopped cilantro
  1. Heat the oil in a non stick pan. Now add the cumin and nigella seeds.
  2. When they begin to sizzle, place the onions, chillis and okra in the pan and add salt. Mix well and cook on medium heat for approx 5 minutes, mixing every couple of minutes. You will see slime strands at this point.
  3. Reduce heat low and place lid on pan and cook for 5-7 minutes, mixing it every couple of minutes.
  4. Remove the lid and continue to cook for 2-3 minutes or until the slime strands begin to reduce and eventually disappear.
  5. Now add the spices and cook for a further 2 minutes. Add the tomatoes and coriander and mix. Check for salt and adjust accordingly. Mix well and remove from heat.
  1. It's important to cook out the okras until the slime strands disappear. Slightly overcooked okra is perfect for this type of dish!
Monica's Spice Diary - Indian Food Blog