Smoked Aubergine Mash (Baingan Bharta)

 

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I always think it’s funny how there are foods we used to hate as kids but now love as adults. Not that I consider myself an adult. I see myself more as a tall kid. Am I aware that 5ft 2 is not technically tall? Sure I am, but lets not ponder on that.

I was a good eater as a child (my childhood photos reveal that) and I’d like to think I wasn’t particularly fussy. Granted I had some weird foodie combinations that I loved but who didn’t? Crisp and coleslaw sandwiches were a must whilst watching cartoons on a Saturday morning. Any crisp would do, though crisps made from maize or corn were preferable. Mango pickle mixed with yoghurt was a regular “snack”, oh and I could eat mountains of black olives and pickled onions at any given time. Perhaps I was an odd child…please don’t judge me. 

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But I digress. Generally, I ate very well and there were just a few things I detested which oddly, I now love! Any sort of seafood was a no go, however Chingri Malai Kari is now one of my absolute favourite dishes. I found bitter melon revolting growing up but now regularly crave it. I couldn’t stand the smell of anything cooked in ghee but now it’s a staple in my everyday cooking. It’s odd isn’t it?

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Baigan Bharta also featured on the loathe list but now I can’t fathom how I lived so many years without it! Spicy, smokey (almost BBQ esque) and slightly sweet, baigan bharta is an utterly satisfying dish that’s perfect with hot buttery chapatis. The mashed consistency of the aubergine is akin to baba ganoush so it also works great as a dip, in wraps and smothered on crackers too (I’m thinking canapés at dinner partys people). I hope you like this recipe. It’s surprisingly easy to make and packed full of flavour. Keep me posted on how it turns out for you! 

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Smoked Aubergine Mash (Baigan Bhartha)
Serves 3
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Ingredients
  1. 1 aubergine
  2. 2 tbsp oil
  3. 1 small onion, finely diced
  4. 1 green chilli, finely diced
  5. 2 tomatoes, diced
  6. 1 level tsp tomato puree (double concentrate)
  7. 1 1/2 tsp salt or according to taste
  8. 1/2 tsp chilli powder or according to taste
  9. 2 tbsp peas, boiled (optional)
  10. Fresh coriander
Instructions
  1. Grease the aubergine with oil and roast it over an open flame till it is fully cooked. It should take about 5-7 minutes. When done, the skin should be charred all over and and the aubergine flesh will become soft.
  2. If you do not have a gas cooker, you can also cook the aubergine in the grill at the highest temperature until soft. Note, this will however not achieve the smokiness in flavour.
  3. Remove from heat and allow to cool. Then peel and discard the skin. Mash the flesh with a fork and keep aside.
  4. Heat oil in a non stick pan. Then add the onions and chilli and cook for 3-5 minutes until light golden brown in colour.
  5. Add the tomatoes, tomato puree, salt and chilli powder and cook for a further 2-3 minutes.
  6. Now add the mashed aubergine and peas and mix well. Reduce the heat and cook for 5-7 minutes. Add the fresh coriander. Check salt and chilli and adjust accordingly. Remove from heat.
Notes
  1. If you are roasting over a flame, use tongs to hold the aubergine and rotate every few minutes. It may also help to cover the cooker around the ring with foil so it is easy to clean once the aubergine is roasted.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Bhindi Dopiyaza – Spiced Okra & Onions

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Lady fingers, okra, bhindi. Whatever you call them…they tend to split the opinion polls! Some love them. Some hate them-well they think hate them…I am of the opinion that they just haven’t had them cooked well yet!  I am (obviously) a fan and a huge one at that. Okra tends to get a bad rep for it’s slimy texture but with the right recipe, this dish will become a favourite and a firm part of your culinary repetoire.

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Containing high levels of vitamin A & B and folic acid, okra is super healthy and quick to make. Layered with heat, tang and slight sweetness, bhindi dopiyaza is perfect gobbled up with buttery chapatis.

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Bhindi Dopiyaza
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Ingredients
  1. 3 tbsp olive oil
  2. 1 tsp cumin seeds
  3. 1 tsp nigella seeds
  4. 500g okra
  5. 1 large onion, thinly sliced
  6. 2 birds eye chillis, finely chopped
  7. 1 1/2 tsp salt
  8. pinch of sugar
  9. 1 tsp garam masala
  10. 1/2 tsp paprika
  11. 1/2 tsp turmeric powder
  12. 1 tsp amchur (sun-dried mango powder)
  13. 4 cherry tomatoes, halved
  14. handful of chopped cilantro
Instructions
  1. Heat the oil in a non stick pan. Now add the cumin and nigella seeds.
  2. When they begin to sizzle, place the onions, chillis and okra in the pan and add salt. Mix well and cook on medium heat for approx 5 minutes, mixing every couple of minutes. You will see slime strands at this point.
  3. Reduce heat low and place lid on pan and cook for 5-7 minutes, mixing it every couple of minutes.
  4. Remove the lid and continue to cook for 2-3 minutes or until the slime strands begin to reduce and eventually disappear.
  5. Now add the spices and cook for a further 2 minutes. Add the tomatoes and coriander and mix. Check for salt and adjust accordingly. Mix well and remove from heat.
Notes
  1. It's important to cook out the okras until the slime strands disappear. Slightly overcooked okra is perfect for this type of dish!
Monica's Spice Diary - Indian Food Blog http://spicediary.com/

Spicy Mushroom Potato Sabji

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Something life changing happened last week. We got a mattress topper. I thought our bed was nice as it was but oh Lordy…comfort levels have now been taken to the upper echelons of the slumber world. And as much as I am loving the ridiculous amount of snuggly cosiness this new topper has brought into my life, it seems to have simultaneously introduced a problem. You know when you look at the clock and realise you were supposed to be somewhere 10 minutes ago…yeah that. I can no longer get out of bed in the mornings! 

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I went through a similar experience over the weekend where I woke up late and I had to leave the house asap. Whilst getting ready I realised I was starving and wouldn’t get home till late. I started pondering over what I could make. Okay Monica, think quick food. Cereal? Out of milk. Eggs? Nada. Sandwich? No bread..or filling for that matter. I hurried downstairs and opened the door to a relatively bare looking fridge (it had been one of those weeks). I saw pomegranate, and baby button mushrooms. I picked the latter. I then opened the pantry and saw onions & potatoes. Boom. I had an idea. Ten minutes later I had a spicy mushroom & potato sabji. I wrapped it in a chapati and gobbled it up in seconds. It was delicious! I’d like to think it didn’t have anything to do with my hunger as I was craving it when I got home and made it all over again for dinner.

Quick, simple, easy and spicy! Have a go. 

Oh before I sign off, just a quick thank you to you guys as Spice Diary was recently ranked in the top 50 food blogs in India. Thanks for your support lovely people! <3

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Spicy Mushroom & Potato Sabji
Serves 2
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Ingredients
  1. 75g button mushrooms, washed & cut in half
  2. 3 small potatoes, washed
  3. 1 small red onion, sliced
  4. 2 tbsp olive oil
  5. 1 tsp cumin seeds
  6. 1 birds eye green chilli, whole
  7. 1 tsp salt (or according to taste)
  8. 1 tsp sambar masala
  9. handful fresh coriander
Instructions
  1. Place potatoes in a plastic bag and tie a knot. Pierce a hole and place in microwave. Cook on highest power setting for 7 minutes. Remove and allow to cool slightly. Then cut into 2" chunks.
  2. Whilst potatoes are cooking, heat oil in a pan. When hot, add the cumin. Th cumin should splatter immediately. Now add the onions, chilli and mushrooms.
  3. Sauté for 30 seconds, then add the salt and sambar masala. Mix well and cook for a further 3 minutes.
  4. Now add the cooked potatoes, and mix. Cook for another minute and add the coriander. Mix.
  5. Check for salt and adjust accordingly. Remove from heat & enjoy!
Notes
  1. 1) Sambar masala is a spicy, tangy spice blend available at all Indian grocery shops. I have also seen it in some supermarkets in the worldwide section so worth checking!
  2. 2) When cooking potatoes, some microwaves have different power intensities, so just check potatoes are cooked by cutting through them with a knife.
Monica's Spice Diary - Indian Food Blog http://spicediary.com/