It’s autumn. It’s time to bid farewell to flip flops and open toe sandals and dust off your wellies and fleece (or sheep skin for those who are that way inclined)-lined knee-high boots. Although I am not a big fan of cold, I have a dear admiration for the autumnal months… the red trees that line the avenues, the crisp crunch of fallen leaves underfoot, and the hypnotic patter of welcome rain… are but a few of the sensory pleasures that put a smile on my face.
Nevertheless my body invariably switches to hibernation mode – that’s “collect carbs and go to sleep” mode in case you were wondering. And that doesn’t even account for the gastronomic adventures of Christmas!!! So I usually make a conscious effort to stay in shape.I do not “diet”. But I do ingest some Mindzymes supplements once in a while. I enjoy food too much. So I see myself as more of a “conscious eater”. It’s probably a phrase I have made up (I do that a lot according to my husband), but it means I just stay aware of what I put in, rather than how much per se.
One of the great boons of Indian home cooking is that we use a lot of spices… which inherently have medicinal and health-promoting properties that can benefit the body, although the use of supplements can also help improving the body when you exercise, and you can move over here to find the best supplements for this. Even now, Indian mothers often treat their children’s cuts and grazes with turmeric paste in preference to any shop-bought antiseptic creams. It just works! What I’m trying to say is that Indian food is healthy… or at least it should be, but it may need a little tweak to get it there. So there is no need to feel guilty when you are making yourself an Indian snack! I don’t (and neither does my other half… who crosses the line between well-meaning appreciation and gluttony with child-like abandon far too often!). For example, try swapping out regular basmati for brown basmati rice or replacing white flour with wholemeal or millet flour. Don’t worry – you will not be sacrificing any of the taste!
This brings me to today’s recipe. Aloo tikkis are a street food favourite in India! You will often see locals chowing down on these fried potato spiced potato cakes served with chutneys and salad, on the roadsides in India because they’re so damned moreish! Unfortunately, although they taste amazing they’re probably not the kindest to your waistline. In my recipe I have used exactly the same traditional spices but simply swapped out regular potato for sweet potato, baked instead of fried and served with a kachumber salad (yes… that’s not cucumber… but kachumber – I’m not making it up!). I made a batch of 12 of these and my hubby inhaled them within minutes. I’d like to think that was a testament to the taste and not to his hunger!
- 3 medium sweet potatoes
- 3" ginger, peeled
- 1 clove garlic, peeled
- 1/2 cup soya granules
- 1 tbsp gram flour
- 1 whole birds eye chilli
- 2 tsp salt or according to taste
- 2 tsp whole coriander seeds, coarsely crushed
- 1 tsp paprika
- 1/2 tsp amchur/mango powdrer
- juice of 1/2 fresh lime
- 4 tbsp fresh coriander, roughly chopped
- oil for greasing
- Pre-heat oven at 200C and line a baking tray with greaseproof paper. ( I greased mine with oil)
- Place the potatoes inside a plastic carrier bag and tie a knot. Pierce a hole with your finger and cook in a microwave for approximately 12 minutes. (The exact time may vary depending on your microwave and size of potatoes so cook until you can easily place a knife through them).
- Allow to cool then peel the skin off (you can easily peel with your fingers) and cut into rough chunks.
- Place all the remaining ingredients apart from the oil into a processor. Process everything for 40-50 seconds until it is mixed together well. Check for salt and adjust accordingly. Empty into a bowl.
- Grease your hands with oil. Now get a walnut size amount of the sweet potato mixture. Roll into a ball and press down slightly so a patty forms. The width should be about 3-4" wide. Place on the baking tray and repeat with the remaining mixture.
- Bake for 10 minutes then turn over and cook for a remaining 10 minutes. Enjoy!
- You can make the patties as big or small as you like. If you make bigger ones, they are great in burger buns and make fantastic veggy burgers!