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Murgh Jhalfrezi

Servings 4


For the chicken marinade:

  • 500 g skinned chicken thighs cut into small bite-size pieces
  • 2 heaped tbsp yoghurt
  • 1 tbsp oil
  • 1 tsp salt
  • 1 tsp garam masala
  • ¼ tsp chilli powder

For the masala:

  • 2 tbsp ghee & 2tbsp oil
  • 1 ½ tsp cumin seeds
  • 1 medium onion 150g, half finely chopped & half thinly sliced
  • 1 tsp salt
  • 2 garlic cloves peeled and grated
  • 3 ” ginger grated
  • 2 fresh tomatoes 170g, finely diced
  • 1 ½ tbsp double concentrate tomato purée
  • 1-2 green bird eye chillies finely chopped
  • ½ tsp coriander powder
  • 1 tsp paprika
  • ¼ tsp turmeric
  • ¾ tsp garam masala
  • ½ tsp chilli
  • 1 green pepper thinly sliced
  • ½ red pepper thinly sliced
  • ¼ tsp roasted cumin powder optional
  • Handful fresh coriander
  • 80-100 ml water


  • Pre-heat your grill at the maximum temperature setting. Place all "marinade" ingredients into a bowl and mix together. Now, place the marinated chicken on a foil lined oven tray.
  • Grill chicken for 8-9 minutes until cooked (the chicken should be white all the way through). Remove from grill and keep aside.
  • Heat the ghee and oil in pan on a medium heat setting. Once hot add the cumin seeds. Then add the onions along with ½ tsp salt. Cook for 2-3 minutes until translucent.
  • Now add the garlic and ginger and mix. Continue to cook for a further 2-3 minutes until golden brown.
  • Add the chopped tomatoes and purée to the pan and stir. Place a lid on top and cook for 2-3 minutes allowing them to completely soften.
  • Reduce heat slightly and add the green chillies, coriander powder, paprika, turmeric, garam masala and the remaining salt and mix well. Cook for 2-3 minutes. When you see the oil begin to separate from the masala paste, add the grilled chicken along with the sliced peppers and water.
  • Mix well and place on a medium/high heat. Place a lid on the pan and cook for 5-6 minutes. Finish with roasted cumin powder a sprinkle of fresh coriander. Taste for salt and chilli and adjust accordingly. Remove from heat.