Category: Vegan

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Vegan Chicken PEAlau Rice

My Vegan Chicken PEAlau has been a mega hit at home. Even my mother-in-law wants the recipe…which is a first. All the depth and meatiness without the meat! As you’ve guessed by the name of the dish, I have replaced the chicken I usually use to make my pilau with the surprisingly meaty textured plant based Lazy Vegan Pulled Pea Chunks from Sainsbury’s. I cooked the pea chunks with caramelised onions, ginger, whole spices & basmati rice to create a super flavourful one pot dish. It will help turn Veganuary into Vegebruary!

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Vegan Chicken PEAlau Rice

Servings: 3 people

Ingredients

  • 5 tbsp oil
  • 1 tsp cumin seeds
  • 4 cloves
  • 2 bay leaves
  • 3 cardamoms
  • 1 large onion thinly sliced
  • 1 tsp salt
  • 2 “ ginger grated
  • 2 cloves garlic grated (I combined the ginger & garlic & blitzed in a processor)
  • 2 tbsp tomato puree
  • 1 tbsp tomato pasata
  • 2 green chillies very finely chopped
  • 1 tsp salt
  • 1 1/4 tsp coriander powder
  • 3/4 tsp garam masala
  • 1/2 tsp chilli powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp paprika
  • handful fresh coriander
  • 2 handfuls peas I used frozen
  • 180 g Lazy Vegan Natural Chunky Pulled Peaz available in frozen section in Sainsburys
  • 1 cup/180g Basmati rice I used a measuring cup, washed well
  • 2 cups water Again using same measuring cup used for rice

Instructions

  • Heat oil in a pan. When hot, add the cumin, cloves, bay leaves and cardamoms. Once the spices sizzle and splatter, add the onions and 1 tsp salt.
  • Cook the onions for 3-5 minutes until translucent. Then add the ginger and garlic. Cook on medium heat for 10-12 minutes until everything is completely soft and golden brown.
  • Now add the tomato puree, pasata and chilli. Mix well then reduce the heat and add the remaining 1 tsp salt as well as all of the dry spice powders. Cook for 20 seconds on a medium heat.
  • Add the fresh coriander, frozen peas as well as the pulled pea chunks and sauté for 4-5 minutes. Taste for salt and chilli at this point and adjust accordingly.
  • Now add the water and bring to a boil. Once boiling add the washed rice. Bring to a boil once again.
  • Now reduce to a simmer and place a lid on top. Cook on a low/medium heat. Keep an eye on the pan and when you see that the water has completely evaporated, turn the heat off. (Place the wooden spoon into the rice and also check to make sure there is no water at the bottom of the pan).
  • Place the lid back on the pan and allow the rice to finish off cooking in its own heat for a further 25 minutes. (Don’t remove the lid before then!).
  • Fork and mix the rice and before serving. Garnish with fresh chillies and coriander. Serve with fresh lime and your favourite yoghurt raita! 

Notes

The wider the pan you use, the better! This will ensure the rice has enough space to cook, yielding perfectly cooked individual grains!

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Aloo Gobi

Cauliflower is so in right now. From pizza bases and buffalo wings to fried rice and nuggets, the humble cauliflower has been reinvented and is currently the trendiest vegetable around (move over kale). I’d like to point out I’ve been a fan from a young age (no bandwagon jumping here).

Cauliflower or gobi has been a regular part of my diet and in Indian cookery it’s used to make everything from curries and pakoras to pickles and paratha stuffings. Gobi Aloo is a quintessential Punjabi dish and ticks all of the boxes. With a super simple preparation and a limited number of spices, it’s unbelievably satisfying and really nutritious (without tasting like it!). Served up with some hot chapatis it’s a winner every time. Give it a go-bi! Sorry couldn’t resist…I’ll stop typing now. 

Gobi Aloo
Serves 4
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Ingredients
  1. 5 tbsp oil
  2. 1/4 tsp asafoetida/hing (optional)
  3. 2 tsp cumin seeds
  4. 2" ginger, grated
  5. 4 tbsp tomato passata
  6. 1 green chilli finely chopped
  7. 3 medium potatoes cut into bitesize chunks slightly smaller than cauliflower florets (I like to use red/desiree)
  8. 1 medium cauliflower cut into bitesize florets
  9. 1/4 cup peas
  10. 1 tsp salt or according to taste
  11. 1/4 tsp paprika
  12. 1/2 tsp turmeric
  13. 1 tsp garam masala
  14. 1/2 tsp amchur/mango powder
  15. Handful fresh coriander, finely chopped
Instructions
  1. Heat oil in a pan. Once hot add the asafoetida and cumin seeds. When they begin to splatter, add the ginger and cook for 3-4 minutes until light golden.
  2. Now add the pasata and chilli and cook for a further minute.
  3. Add the potatoes, mix and place a lid on the pan. Cook on a low/medium heat setting for approx 5 minutes.
  4. Now, add the cauliflower florets along with peas, salt, paprika and turmeric. Mix together and once again place lid on the pan.
  5. Cook on a low heat setting for 15-20 minutes, stirring occasionally.
  6. (Keep an eye on the pan -if the vegetables are catching, you can add a little more oil or a splash of water).
  7. The vegetables should be completely tender once cooked. Now add the garam masala, amchur and fresh coriander and place a lid on the pan again. Allow the flavour of the spices and fresh coriander to infuse for 10 minutes and then mix before serving.
  8. Check for salt and adjust accordingly. Finish with fresh coriander.
Monica's Spice Diary - Indian Food Blog https://spicediary.com/

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Pyaaz Pakoras | Onion Bhajis

The Pakora… it’s as much of a favourite in restaurants, as it is at home. It’s so versatile – a great starter, a spicy canapé, a party nibble… but for me, as it is for most of my family, the pakora is the perfect comfort food. It belongs in the same class as the “onesie”, hot chocolate and mince pies! So it’s not a surprise that this recipe is such a favourite at my cookery classes.

You can make a pakora from basically anything – it’s an excellent way to recycle your left over veggies (and use up pesky things like broccoli stalks!). Crispy on the outside, steaming hot, spicy and fluffy on the inside – onion pakoras (or to be authentic… “pyaaz pakoras”) are my absolute favourite when I’m cold and in need of an internal hug.

So if you need an alternative for your mince pie this winter… try this – you will not regret it.

 

Pyaaz Pakoras | Onion Bhajis
Serves 4
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Ingredients
  1. 1 onion, thinly sliced (paper thin long slices)
  2. 1 small potato, peeled and very finely diced
  3. 1 birds eye green chilli, finely chopped
  4. 1⁄2 tsp salt or according to taste
  5. 2 tbsp coriander seeds, coarsely crushed in a pestle & morta
  6. 1⁄2 tsp paprika
  7. 1⁄4 tsp turmeric
  8. Handful fresh coriander, finely chopped
  9. 1 measuring cup of gram flour
  10. Water to bind
  11. Sunflower/vegetable oil for deep frying
Instructions
  1. Place all ingredients apart from the gram flour, water and oil into a bowl. Mix well so everything is incorporated. Now add in the gram flour and mix well.
  2. Gradually add enough water to bind the vegetables with the gram flour. You should be able to form clumps of the mixture with your hand/a spoon. If you find the mixture is not clumping - add more gram flour. Taste the mixture and adjust salt/chilli accordingly.
  3. Heat the oil in a pan (a small wok works best for this & you will need about 3-4" oil). Once the oil is hot, carefully place clusters of the pakora mixture into the hot oil (if you're confident, you can use your hands to do this or to feel more comfortable, use a tablespoon).
  4. Be careful not to overcrowd the pan. Fry on medium heat until the pakoras are golden-brown all over. It should take about 3-5 minutes. Drain on a paper towel. Repeat with the remainder of the pakora mixture.
Notes
  1. To test the temperature of the oil, place a little cluster of the batter into the oil. It should take about 5-6 seconds to rise to the top of the pan. If it comes straight up, it is too hot. Take the oil off he heat and allow to cool. If it stays at the bottom, continue to heat the oil.
  2. You may need to adjust the temperature of your pan as you begin to fry the pakoras as the temperature of the oil will drop. As a general rule it should take 3-5 minutes to ensure they are golden and cooked all the way through.
Monica's Spice Diary - Indian Food Blog https://spicediary.com/