Category: Vegetarian

Posted on

Band Gobi Mattar (Spicy Cabbage, Potatoes & Peas)

band-gobi-mattar-photo_1-1-628x450

This is a great Punjabi recipe that is full of flavour, healthy and easy to cook. Typically eaten with chappatis, this dish goes down a treat with the little ones and adults alike! It’s also a fantastic way of using up vegetable you may have in the fridge.

Band Gobi Mattar (Spicy cabbage, potato & peas)
Serves 4
Write a review
Save Recipe
Print
Ingredients
  1. 3 tbsp olive oil
  2. 1/2 tsp asafoetida (optional)
  3. 1 tsp cumin seeds
  4. 1 chilli, finely chopped
  5. 1 potato, diced
  6. 1 carrot, diced
  7. 1/4 cup peas
  8. 1 tomato, diced
  9. 2 tsp tomato puree
  10. 1 cup green cabbage, finely sliced
  11. 1 tsp salt
  12. 1/2 tsp paprika
  13. 1/2 tsp garam masala
  14. 1/4 tsp amchur/mango powder (optional)
  15. 1/2 tsp turmeric powder
  16. Handful fresh coriander, roughly chopped
Instructions
  1. Heat the oil in non stick pan. Once hot add asafoetida, cumin and chilli and stir. When they begin to sizzle slightly, add the potatoes, carrots and peas into the pan.
  2. Cook for 3-4 minutes and stir continuously.
  3. Now add the fresh tomato and puree and mix well. Continue to cook for a further 2-3 minutes.
  4. Now add the cabbage and the remaining ingredients. Mix well and place a lid on the pan, stirring every couple of minutes. Cook for a further 5 minutes or until the potatoes or completely cooked (if a knife goes through the potato easily, it's cooked).
  5. Check for salt and adjust accordingly.
Monica's Spice Diary - Indian Food Blog https://spicediary.com/
Posted on

Spicy Urad Dal Lentil Pakoras

p2

“The World is much smaller than what it used to be”… or so I keep hearing.  The number of conversations that seem to start with “Back in MY day…. blah blah blah”, seems to be growing daily… and even my brother (he’s only 18 months older than me) is getting in on the act.  What prompted this morning’s historic lamenting was the hour-long conversation I had with my Grandma in Jaipur on Skype! That’s right… I have a techno-Gran! No “Telegram” (what is that?) or faded blue-paper air-mail to keep in touch for us. My Gran is getting younger by the day, and is mos-def moving with the times!
 
Having said that… somethings never change. It still takes half an hour to get a decent connection, and the conversation still starts with the obligatory, and reassuringly loud “Haaalllllloooooo Monnneeeeee. Kaise hi tu? Vot time izit in UK?”
 
We caught up. She told me how her neighbour’s younglings were stealing mangos from the tree in the garden (as I said… some things never change-this is one of my favourite pastimes too!), and I relayed my trials of love, life and of course…food.
 
What a great way to start the day-what could top that? Well, very little in my book, but I did go on to make myself some Dal Pakoras and some cardamom chai. Bliss. If you haven’t tried them yet, well… get it sorted! Moreish, spiced and crunchy on the outside, soft and fluffy on the inside…yep, I’m going to eat some more before my brother gets hold of them!
 
 
Enjoy the recipe, and let me know what you think!
IMG_1637
Spicy Urad Dal Pakoras
Serves 4
Write a review
Save Recipe
Print
Ingredients
  1. 1/2 cup of urad lentils ("split white washed urad" is the variety you will need)
  2. 4 tbsp water
  3. 3 green chillis (can vary according to your personal preference), roughly chopped
  4. 2" ginger, peeled and roughly chopped
  5. Handful fresh coriander, finely chopped
  6. 1 small onion, finely diced
  7. 3/4 tsp salt
  8. 1/2 tsp paprika powder
  9. 1tsp coriander seeds, coarsely ground
  10. Pinch of asafoetida (optional)
  11. Oil for frying
Instructions
  1. Soak urad lentils for 3-4 hours. Then wash well and rinse.
  2. Add ginger & chilli to a food processor and grind briefly until coarsely ground. Remove and place into a large mixing bowl.
  3. Now add the urad lentils to the food processor along with the water. Grind for a good 2-3 minutes until a thick, smooth paste forms. It should be similar to the consistency of humous. Empty into the mixing bowl containing the chills & ginger.
  4. To the bowl, add the fresh coriander, onions, salt, paprika, coriander seeds and asafoetida.
  5. Using one hand, mix the mixture for 2-3 minutes until all of the ingredients are well combined
  6. Heat oil in a pan on low/medium heat. Once hot, using your hand, drop medium sized balls of the mixture about 3" wide into the oil. If you prefer, you may use a tablespoon. Ensure you leave a little room between each pakora and that the pan is not too overcrowded.
  7. Once all of the pakoras rise to the top of the pan, turn them over using a metal slotted spoon. Allow to cook for a further 3-4 minutes. You should now begin to see the colour of the pakoras change so they are golden. Once you see this, turn each pakora over an continue to cook for another 3-4 minutes.
  8. Once the pakoras are golden all the way around, remove from oil and drain on a kitchen towel. Repeat with the remaining mixture.
  9. Serve hot with tamarind chutney or tomato ketchup!
Monica's Spice Diary - Indian Food Blog https://spicediary.com/

 

 

Posted on

Indian Sweet Semolina Cardamom Pudding (Suji Halwa)

sweet semolina suji halwa
Suji Halwa (or sweet semolina pudding) is the one dish you need to know as the temperature starts to drop. It is the perfect escape on these Autumnal evenings… so join me as I switch on the X-factor, put on my Onesie and scuttle to the kitchen! This dish is particularly dear to me as it is the first dish my Mum taught to make when I was 11.

Suji Halwa has a warmth and sweetness that is delicately tempered by the spiciness of crushed cardamom. I usually make this dessert when I’m craving something truly comforting and easy after dinner, as it takes less than 10 minutes to dish up. Despite the homely memories, this dish is actually traditionally served as an offering in Sikh and Hindu temples. Once blessed by the priest, it is distributed amongst the congregation… and the kids (the big ones included) keep going back for more!

It gives me great pleasure in sharing the recipe to this very simple, but heart-warming pleasure with you! Enjoy… and don’t forget to send me your thoughts, and tweet me your efforts (onesies ’n all)!

Serves 6 

Ingredients:
1/4 cup semolina
1/4 cup butter
1/4 cup granulated sugar
2 cups water
1 tsp green cardamom seeds, crushed
Almonds, sliced for garnishing

 

How To:

  • Heat pan and add butter.
  • Now add the semolina. Cook on medium heat, stirring quickly and continuously. Cook until the semolina is deep golden brown in colour (This should take about 5-7 minutes).
  • Now add the water, sugar and cardamom and begin to mix quickly with a whisk on a high heat.
  • Continue to whisk for 4-5 minutes. You  should see the mixture begin to thicken. Cook until it begins to come away from the sides of the pan and a pudding type consistency forms.
  • Turn off heat and remove from heat.
  • Garnish with sliced almonds.