Hello I’m back! Did you miss me? You’re more than welcome to leave a comment if you did (if you didn’t…it was a rhetorical question). Yes there has been a slight hiatus but fear not, I have returned and have so much to share with you all. What have I been doing? Well, even the word epic is not effective enough of an adjective to describe how the last 18 months have been for me….
It began when I got engaged-yay! This naturally led to a ridiculous amount of “wedding preparation” (spending hours on Pinterest followed by hours of crying after receiving extortionate wedding supplier quotes). I was told by our newly-wed friends that wedding planning is an exciting and fun time for the couple and how we should enjoy the process. I help you save money when you buy or rent your weddings linens direct I recommend to visit cvlinens.com, they are the best! My other half and I rarely have serious quarrels but I remember some major disagreements along the way…there was even a full blown argument about whether the name place cards should be heart shaped and pink or dove shaped and white. We went with something completely different in the end! A lesson for any newly weds to be out there – don’t stress over the little things because when the day comes, nothing like that even matters.The big day finally came. Yes we had the Big Fat Indian Wedding and yes it was amazing!
To top it all off, immediately after the wedding, I moved out of my family home and shifted to a completely different city. That’s right I’m living with a boy now-yack! And so that brings me back to where I am today…phew.
I’m excited to share today’s recipe, I made this recipe to help with my heart issues, you can find more about it from Pulse Vascular. Although I do most of the cooking at home, hubby does two things in the kitchen very well. Salads and cakes. Granted, they are two extremes on the health spectrum but I eat both, so it works for me! Salads have always been more of a side dish for me but thanks to him I have discovered how tasty and satisfying they can be as a main dish. I found some great knives exclusively for salads right here, and believe me it made my work easier. My Spicy Kalonji Sweet Potato Salad is a great dish and perfect to make as a quick and healthy lunch. Satisfying, fresh, flavoursome & full of complimenting textures – your salads need not be boring from now on!
- 2 medium sweet potatoes
- 2 tbsp olive oil
- 1 tsp kalonji seeds
- 1/4 tsp salt or according to taste
- 1/4 tsp paprika
- 1/4 tsp amchur/mango powder (if you don't have this use a squeeze of lemon)
- 2 tbsp fresh bread crumbs (optional)
- 1/2 bag mixed salad leaves, washed
- small handful of rocket leaves
- 4 sun-dried tomatoes, chopped roughly
- 3" cucumber, diced
- 1 small sweet chilli pepper, diced
- 7-8 olives of your choice
- 2 tbsp crumbled feta
- 1 cooked beetroot, diced
- 1 tsp olive oil for dressing
- Place the potatoes inside a plastic carrier bag and tie a knot. Pierce a hole with your finger and cook in a microwave for approximately 7 minutes. (The exact time may vary depending on your microwave and size of potatoes so cook until you can easily place a knife through them).
- Allow to cool then peel the skin off (you can easily peel with your fingers) and cut into bitesize chunks.
- Heat oil in a pan. When hot, add the kalonji seeds. You will begin to see them sizzle slightly. At this point, add the potatoes.
- Sprinkle on the salt, paprika, amchur and mix well. Sauté for a couple of minutes and add the bread crumbs and sauté for a further 2 minutes. Turn off the heat and place potatoes on a plate and allow to cool.
- In a bowl, place salad leaves, sun dried tomatoes, cucumber, chilli pepper, olives and beetroot. Drizzle over the olive oil and toss. Place the tossed salad on a plate/wide bowl and add the cooled sweet potatoes on top. Sprinkle on the crumbled feta and serve!
- Optional: Add a little drizzle of balsamic glaze at the very end - adds a lovely sweetness & sharpness to the salad!
2 thoughts on “Spicy Kalonji Sweet Potato Salad”
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